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most popular diets

The most popular diets: which is the healthiest and most sustainable?

There are most popular diets that are valuable for our healthier life. We know that following a balanced diet is, without a doubt, a...
Protein Shakes

5 Protein Shake Facts You Should Stop Believing

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Protein shakes are one of the most popular supplements in the fitness industry due to aggressive marketing from sports supplement companies. We have brought with the protein...
delayed ejaculation

Causes, diagnosis and treatment of delayed ejaculation or anejaculation

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Delayed ejaculation or anejaculation is one of the serious problem of most of men that has made their sexual relationship serious. Everything that surrounds...
Female orgasm

What happens in your body when you have an orgasm

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Orgasm is one of those experiences that almost all human beings. some people have serious difficulties in achieving it or never do. Although it...
Dumbbell Arm Exercises

5 best Dumbbell Arm Exercises to strengthen triceps brachii muscle

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Dumbbell arm exercises, understood by arms biceps and triceps, can be more varied and heterogeneous than what we usually tend to do. In other words,...