Expert tips to take care of aging in your 20s, 30s, 40s and beyond

tips to take care of aging
tips to take care of aging

To take care of aging in any age group, we have to follow some tips that we have described in this article. That time will pass is one of the few certainties we have in this life. And  although we can do nothing to stop it, we can make it go smoothly through our skin.

The marks that time leaves on our skin is one of the most common concerns of human beings, particularly among women. But thanks to these  expert tips to take care of aging in your 20s, 30s, 40s and beyond, it is possible to smooth the traces of time.


The YouTube channel of Allergan, a pharmaceutical company specializing in anti-aging treatments, dedicated a chapter to reviewing  what happens with aging in each decade of life, in the voice of five expert dermatologists.

In  The GIST, experts point out that in their 20s men and women should adopt a skin care routine to reduce the passage of time for years to come. Particularly  the daily use of sunscreen, even if you do not leave the house, as well as maintaining a good sleep routine  and including a topical serum with AHA / BHA or retinol will be measures that your skin will appreciate as the years go by.

The 30s

In this decade, some early signs of aging caused by sun damage, an unhealthy lifestyle and the passage of time itself begin to show.  In the 30s the skin repair system slows down, so it is necessary to invest time and money in a basic routine of cleansing, hydration and sun protection.

Including  collagen, elastin, and antioxidants from natural sources like fruits and vegetables in your beauty products is worth it. Experts also suggest trying treatments that stimulate cell renewal, such as chemical peels or the use of microneedles and radio frequency, which activate the production of new collagen.

The 40s

This decade is usually marked by the loss of volume and elasticity in the skin. As wrinkles and sun damage are more pronounced. Experts suggest including a mild exfoliating cleanser  and a mild lotion-like cleanser in your beauty routine to renew and hydrate your cells.

Including hyaluronic acid during the day and night, as well as a night cream with glycerin or fatty lipids can be essential. Making lifestyle changes to eat and live healthier can have very good results.


tips to take care of aging
tips to take care of aging

With the natural hormonal changes of these years,  less estrogen and more androgens can affect the skin, which becomes thinner and less elastic. Loss of volume and dryness are areas of concern, so the most important thing is to ensure that the skin retains moisture.

It’s best to include a milky-textured cleanser and embrace and celebrate the changes, as a 50-year-old skin will never look like a 20-year-old again.  Laser, platelet-rich plasma (PRP), chemical peels, and micro needling treatments By professionals, they can stimulate skin repair with good results.

The 60s and beyond

Lack of hydration and the reduced ability of the skin to retain moisture are the main concerns at this time in life. Experts suggest fine-tuning your skincare routine with mild moisturizers and including professional laser treatments  once or twice a year.

Anti-aging foods that help you stay young

If you want to counteract age lines and those annoying crow’s feet, it is not necessary to fill your face with concoctions, you can take advantage of the benefits that some foods have for your health and that make you stay young.

Foods against aging that can not be missing in your diet. If you want to improve the appearance of your skin and that those worthy of age take time to manifest themselves, sometimes it is only necessary to consume a good dose of antioxidants that allow you to stay young for longer.

The skin is one of the most extensive organs of our body, and since it is the one in contact with the environment, it is normal for it to be the first to be abused, and what do we say about the skin of the face, which is the one that has the most contact with external factors that they can get to mistreat it remarkably.

There are many factors by which our skin can look aged, making us appear older, this has to do with the environment, such as exposure to the sun’s rays and changes in temperature or some habits.

If bad habits such as smoking or drinking excessively are maintained, it is very likely that the state of our skin worsens since our body does not get the necessary nutrients to keep our skin beautiful, in addition to that alcohol takes away hydration and shine that make it look younger.

Antioxidants play a very important role in skin care since they are substances that protect the cells of our body from oxidation and the damaging effect of free radicals. These are nutrients such as vitamins and minerals that some foods contain and that are beneficial for us.

Antioxidants began to attract the attention of specialists in the 1990s, when scientists began to understand that free radicals were linked to the treatment of some diseases such as cancer, vision loss and other chronic diseases, so his study began to become popular.

Now it is known that antioxidants are very important to maintain the health of our body and skin, preventing them from aging prematurely and there is a wide variety of foods that contain natural antioxidants, which are capable of improving and preserving the health of those who use them. consume.

  • Bitter chocolate

Flavonoids have been shown to protect against cell oxidation and oxidative stress, which is why their consumption is highly recommended, and some specialists in epidemics consider that it has multiple benefits for heart health and diseases related to it.

  • Artichoke

The artichoke is a rich source of dietary fiber and antioxidants, both of which work together to enhance the health of our microbiota, which is the set of microorganisms that are located in the human body and that help the absorption of different nutrients.

  • Coffee

Coffee is a drink loved by many women but it is also important to consume it as it contains several antioxidant compounds, among them, chlorogenic acid is an important polyphenol in coffee with a powerful antioxidant capacity, which benefits the health of our body and fights against free radicals.

  • Berries

 Strawberry, raspberry, blueberry, blackberry and Indian gooseberry contain vitamins, minerals, sugars and fibers, as well as phenolic compounds, flavonoids. They have been shown to provide antioxidant and anti-cancer protection, as well as scavenge free radicals and cancer-causing cells.

  • Walnuts

In addition to being delicious, walnuts are a good source of healthy fats and minerals, as they contain a large amount of antioxidants, raising the levels of antioxidants in the blood when we consume them. You can combine them with salads and desserts and benefit from their nutrients.


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