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Protein Shake Facts you should stop believing

Although they have been used for a long time, the truth is that there is still a lot of misinformation and many myths regarding their usefulness and effectiveness that we will try to expose below.

1. Protein shakes will make you gain weight
2. Protein shakes are bad for your kidneys
3. Protein shakes are only useful if you train
4. The More Protein Powder You Take, The Better
5. Protein shakes can be very dangerous
#proteinshake #protein

Dumbbell arm exercises, understood by arms biceps and triceps, can be more varied and heterogeneous than what we usually tend to do.
The best Dumbbell Arm Exercises are:
1. JM Press
2. Rolling extensions
3. Tate press
4. Shoulder Extension Pulley Bicep Curl
5. Spider curl
#exercise #fitness #arm training

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xHealthtips covers almost every part of health solution. It covers health tips, nutrition tips, beauty tips, all facets of physical and mental health openly and objectively. Our medical team is working hard to collect best information for your healthy life. We believe your good health is only your wealth for better and wealthy life.

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