Home Authors Posts by Aida Rezaei Nejad

Aida Rezaei Nejad


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yoga asanas

5 best Yoga asanas to relieve and reduce anxiety

Many people use breathing exercises, meditation or Yoga as therapies to reduce stress and anxiety accumulated from day to day. Given the great effectiveness that Yoga has shown in reducing both...

Best sports for kids to play with adults

We have some of the best sports for kids that can be played with adults. With the arrival of summer the school year ends...

7 best exercise for glutes that give volume and shape to buttocks

The buttocks are one of the muscle groups that we most tend to underestimate beyond a mere "aesthetic" muscle, so they are not usually...
top brand running shoes

17 top brand running shoes for this summer

If you are looking for a top brand running shoes for tourism running this summer, or you want to get a pair to start...
reduce cholesterol fast

The 7 best strategies to reduce cholesterol fast

Cholesterol is found naturally in our body, as it is part of the membrane of our cells and we try different methods to reduce...