Home Authors Posts by Aida Rezaei Nejad

Aida Rezaei Nejad

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glute exercise with ribbon

Five best glutes exercises to do at home with mini-bands

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We have some best glutes exercises that can be done at home. Good glute development is the icing on the cake of a well-worked...

7 best exercise for glutes that give volume and shape to buttocks

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The buttocks are one of the muscle groups that we most tend to underestimate beyond a mere "aesthetic" muscle, so they are not usually...
yoga asanas

5 best Yoga asanas to relieve and reduce anxiety

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Many people use breathing exercises, meditation or Yoga as therapies to reduce stress and anxiety accumulated from day to day. Given the great effectiveness that Yoga has shown in reducing both...
top brand running shoes

17 top brand running shoes for this summer

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If you are looking for a top brand running shoes for tourism running this summer, or you want to get a pair to start...
cancer prevention

Guide to 7 cancer prevention medical tests one should follow

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Cancer prevention is one of the challenge for people who are suffering from this disease. Follow these cancer prevention medical tests for your good...