Home Authors Posts by Ashkan Pourabhari Langroudi

Ashkan Pourabhari Langroudi

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Recent Posts

top brand running shoes

17 top brand running shoes for this summer

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If you are looking for a top brand running shoes for tourism running this summer, or you want to get a pair to start...
Dumbbell Arm Exercises

5 best Dumbbell Arm Exercises to strengthen triceps brachii muscle

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Dumbbell arm exercises, understood by arms biceps and triceps, can be more varied and heterogeneous than what we usually tend to do. In other words,...
Protein Shakes

5 Protein Shake Facts You Should Stop Believing

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Protein shakes are one of the most popular supplements in the fitness industry due to aggressive marketing from sports supplement companies. We have brought with the protein...
yoga asanas

5 best Yoga asanas to relieve and reduce anxiety

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Many people use breathing exercises, meditation or Yoga as therapies to reduce stress and anxiety accumulated from day to day. Given the great effectiveness that Yoga has shown in reducing both...
types of Pilates

9 types of Pilates that is best for you

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The Pilates method has grown a lot since the creation of Contrology in the 1920s by Joseph Pilates. It has been adapting to the different demands of users, and has...