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Monthly Archives: January 2021

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back pain causes and treatment

Back pain: Types causes and treatment

Back pain is mainly caused by strained muscles and ligaments or wear and tear on the spine and intervertebral discs. Why is that so, diagnosis,...
tips to take care of aging

Expert tips to take care of aging in your 20s, 30s, 40s and beyond

To take care of aging in any age group, we have to follow some tips that we have described in this article. That time...
warm up exercises

The perfect warm-up exercises at home that improve joint mobility and increase heart rate

There is no need to go gym center for warm-up exercises. This can be done at home without any equipment. We usually have a...
increase sex pleasure in bed

5 tips to increase sex pleasure daily for women

Thanks to products such as clitoral suckers, there has been a lot of talk in recent years about female pleasure and orgasm, a taboo...

Herbal tea relaxing and benefits for our health

High daily stress can lead to anxiety and sleep disorders and herbal tea relaxing can help us out. If we don't sleep well, we...