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types of Pilates

9 types of Pilates that is best for you

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The Pilates method has grown a lot since the creation of Contrology in the 1920s by Joseph Pilates. It has been adapting to the different demands of users, and has...

How to defrost food safely with these simple steps

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Defrost food is also the best ways to eat healthy, save and ensure that our food remains in good condition for consumption long after it has...
tips to take care of aging

Expert tips to take care of aging in your 20s, 30s, 40s and beyond

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To take care of aging in any age group, we have to follow some tips that we have described in this article. That time...
glute exercise with ribbon

Five best glutes exercises to do at home with mini-bands

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We have some best glutes exercises that can be done at home. Good glute development is the icing on the cake of a well-worked...
burger, hamburger, bbq

Here’s how junk food brings you closer to depression

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In particular, several studies have indicated that people who consume junk food frequently are more likely to suffer from depression. Eating junk food is...

Here’s how junk food brings you closer to depression

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In particular, several studies have indicated that people who consume junk food frequently are more likely to suffer from depression. Eating junk food is...

Expert tips to take care of aging in your 20s, 30s,...

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To take care of aging in any age group, we have to follow some tips that we have described in this article. That time...

Herbal tea relaxing and benefits for our health

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High daily stress can lead to anxiety and sleep disorders and herbal tea relaxing can help us out. If we don't sleep well, we...

Five best glutes exercises to do at home with mini-bands

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We have some best glutes exercises that can be done at home. Good glute development is the icing on the cake of a well-worked...

Back pain: Types causes and treatment

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Back pain is mainly caused by strained muscles and ligaments or wear and tear on the spine and intervertebral discs. Why is that so, diagnosis,...

17 most popular trendy hairstyles for women

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It's such a thing with trendy hairstyles for women: in some years the hairstyles may look modern and cool at fashion shows, but the...

10 tricks to take care of newborn baby

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Since we don't understand babies psychology, It is difficult to take care of newborn baby. When their children are born, fathers and mothers, especially...

How to defrost food safely with these simple steps

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Defrost food is also the best ways to eat healthy, save and ensure that our food remains in good condition for consumption long after it has...

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Latest articles

7 best ways to get rid of food addiction

There are different ways to get rid of food addiction. Most people have the habit of eating too much without caring their health. They...
common cosmetic surgeries

The 10 most effective cosmetic surgeries

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Almost thousands of cosmetic surgeries are performed daily around the world. Women in particular still undergo aesthetic plastic surgery: men only make up around...
Dumbbell Arm Exercises

5 best Dumbbell Arm Exercises to strengthen triceps brachii muscle

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Dumbbell arm exercises, understood by arms biceps and triceps, can be more varied and heterogeneous than what we usually tend to do. In other words,...

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